Foundations Module 3

Managing Anxiety

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Module 3 Overview

In this module we invite you to consider the role of anxiety in your life. Have you ever thought about how much energy you spend being reactive rather than being proactive and intentional in life? We all have things that trigger us. We react without thinking when we get stirred up. The cause of our reactivity is anxiety.

In this module you will learn how to see and manage anxiety. You will learn what anxiety really is and how it impacts you. When we get anxious, we get stupid! In this module you will learn how to deal with anxiety in life-giving ways and will be provided with tools for responding based on your best thinking. You will learn how to take responsibility for self, more consistently. You will learn some practices for slowing the pace of your life. You will learn how to become less anxious.

The content sessions in this module are:

  • Session One: Understanding Anxiety
  • Session Two: Managing Anxiety
  • Session Three: Personal Responsibility
  • Session Four: Practices for Becoming Less Anxious

Ready to Register?

We offer classes 3 times a year, with new cohorts typically beginning in January, May, and September. The registration fee for each module is $175. Scholarships and financial aid are typically available for those who need them so please contact us if you do.