Module 4 Overview
In this module you will learn how to grow in your emotional maturity, which is the ability to manage yourself during times of high anxiety and high emotion. Emotional maturity is developed through education and through practice and requires effort and intentionality. In this module, you will begin developing the confidence to be yourself no matter what others think. You will learn how to establish healthy boundaries and will gain tools for establishing clear guiding principles for your life. You will learn how to stay connected to the important people in your life, especially your family. In this module you will gain tools for developing healthier relationships.
The content sessions in this module are:
- Session One: Differentiation of Self
- Session Two: Boundaries
- Session Three: Guiding Principles
- Session Four: Staying Connected