OUR REACTIVITY TO ANXIETY IS DRIVING THE BUS OF OUR LIVES. SO HOW CAN WE GET OFF THE BUS?
Anxiety is Everywhere
Anxiety is unseen and is lurking under the surface of our awareness. anxiety is chronic. We get anxious almost daily. chronic anxiety is the intense emotional energy that gets triggered by a perceived threat. When we get anxious, we react without thinking. We get stirred up and behave in ways that we later regret. The cause of our reactivity is anxiety. In this course, Ken Shuman takes you through the process of understanding more clearly the impact of anxiety in your life and provides helpful practices to manage yourself better in anxious situations.
get access now
Scholarships and financial aid are typically available for those who need them, so please contact us if you do. Please contact us if you have any questions!
Four sessions with video teaching
Handouts and downloads
Suggested practiced and assignments
Go at your own pace
Facilitated by Ken Shuman
Frequently asked questions
Why should I take this workshop?
This course will help you understand the impact of anxiety in your life. It will provide you with tools you can practice to manage yourself better in anxious situations.
What does the workshop include?
Four sessions you can complete at your own pace. Each session includes an instructional video, relevant handouts, and suggested practices to help you reflect on your learning.
What does the workshop cover?
The workshop explores two primary questions: What is anxiety and its impact? And what are the patterns of reactivity to anxiety? Ken will also provide some some helpful practices for overcoming anxiety
Are there any requirements or prerequisites for participating in this workshop?
There are no prerequisites for this course: no previous Faithwalking experience or coursework is required.