Seminar
What Is Emotional Health, and Why Is It Important?
Emotionally healthy people have the capacity to control their thoughts, feelings, and actions and can cope with life’s challenges and bounce back from life’s setbacks.
Seminar overview
Are you stressed out, anxious, depressed? Do you get triggered easily? Do you lack joy? Do you lack confidence? Does it seem like you are you angry all the time? Do you have a trail of relationships that are less than what you hoped they would be?
Emotionally healthy people have the capacity to control their thoughts, feelings, and actions and can cope with life’s challenges and bounce back from life’s setbacks.
Having good emotional health is a key part of developing resiliency, self-awareness, and a sense of well-being. Our emotional health also plays a role in how well we interact with others. Having the skills to maintain good emotional health is key if we want to succeed and thrive in our professional and personal lives.
This seminar took place on August 22, 2022 and was led by Ken Shuman and Jim Herrington. Listen as Ken and Jim share about what emotional health is and why it is important – and some ways you can strengthen your own emotional health.
The cost of this seminar is $15.
