In this video, Marcos Leon talks about the chronic anxiety in our city post-Harvey and how we show up in anxious moments. Since anxiety is not something we can just get rid of and we respond to it with one of four patterns (conflict, distancing, triangling/projecting, over/underfunctioning), we must instead observe our patterns, be reflective, and find ways to center ourselves in the midst of the anxiety. Marcos then shares some helpful suggestions for how to do this that will help you show up as the person you want to be.
audio version available below
