In this video, Trisha Taylor shares that during times of heightened stress and anxiety it is more difficult to give ourselves what we need. She shares suggestions for connecting with others so you are not doing this alone, for giving your body what it needs, and for looking for “small wins” in the midst of the stress. She concludes by noting some things you DON’T need during this challenging time that you may be tempted to go to.
(audio version available below)
